Lets compare vitamin content per 1 kilogram of Arugula vs Baby Carrots:
Raw Arugula has 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9, 5.8 times more Vitamin C and 11.6 times more Vitamin K than Raw Baby Carrots.
While Raw Baby Carrots contain 5.8 times more Vitamin A, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Arugula.
Both Raw Arugula and Raw Baby Carrots have similar amounts of Vitamin B5 per 1 kg.
Both Raw Arugula as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Arugula vs Baby Carrots:
Raw Arugula has 5 times more Calcium, 1.6 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Baby Carrots.
While Raw Baby Carrots contain 1.3 times more Copper, 3 times more Selenium and 2.9 times more Sodium than Raw Arugula.
Both Raw Arugula and Raw Baby Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Arugula has 21.3 times more Omega 3 and 4 times more Protein than Raw Baby Carrots.
While Raw Baby Carrots contain 1.4 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Fiber than Raw Arugula.
Both Raw Arugula as well as Raw Baby Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.