Nutrient Comparison: Arugula VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Oranges with Peel :
- 14 ounces of Arugula have 9.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Arugula.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Arugula as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Oranges with Peel :
- 14 ounces of Arugula have 2.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Oranges with Peel .
- Both Arugula and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Arugula as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arugula have 10.6 times more Omega 3 and 2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Energy, 4.2 times more Carbohydrate and 2.8 times more Fiber than Raw Arugula.
- 14 ounces of Arugula provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.