Nutrient Comparison: Oranges with Peel VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Baby Carrots:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 27.3 times more Vitamin C than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 53.1 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Baby Carrots provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Baby Carrots:
- 14 ounces of Oranges with Peel have 2.2 times more Calcium and 1.4 times more Magnesium than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 1.8 times more Copper, 1.3 times more Phosphorus and 39 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Baby Carrots contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Baby Carrots.
- 14 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.