Nutrient Comparison: Oranges with Peel VS Baby Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Baby Carrots:
- 1 pound of Oranges with Peel has 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 27.3 times more Vitamin C than Baby Carrots.
- While 1 lb of Raw Baby Carrots contains 53.1 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Baby Carrots provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Baby Carrots:
- 1 pound of Oranges with Peel has 2.2 times more Calcium and 1.4 times more Magnesium than Baby Carrots.
- While 1 lb of Raw Baby Carrots contains 1.8 times more Copper, 1.3 times more Phosphorus and 39 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Baby Carrots contain similar levels of Iron, Potassium and Water per one pound.
- Both Raw Oranges with Peel as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.8 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Baby Carrots.
- 1 pound of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in one pound.