Lets compare vitamin content per 1 pound of Baby Carrots vs Canned Hearts Of Palm:
Raw Baby Carrots have more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baby Carrots vs Canned Hearts Of Palm:
Raw Baby Carrots have 1.3 times more Potassium and 1.3 times more Selenium than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.8 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, 5.5 times more Sodium and 6.8 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Canned Hearts Of Palm have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Baby Carrots have 1.3 times more Energy, 1.8 times more Carbohydrate and 1.2 times more Fiber than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 2.4 times more Omega 3, 3.2 times more Omega 6 and 3.9 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned Hearts Of Palm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.