Comparing Nutrients in 300 calories Oranges with Peel VS Baby Carrots
Weight per 300 calories
Oranges with Peel
476g
Baby Carrots
857g
Oranges with Peel have 1.8 times more energy per 100g than Baby Carrots. It has low energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baby Carrots?
Oranges With Peel VS Baby Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baby Carrots?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Baby Carrots:
300 calories of Oranges with Peel have 1.9 times more Vitamin B1 and 15.2 times more Vitamin C than Baby Carrots.
While 300 kcal of Raw Baby Carrots contain 95.5 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Baby Carrots:
300 calories of Oranges with Peel have 1.2 times more Calcium than Baby Carrots.
While 300 kcal of Raw Baby Carrots contain 3.2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 70.2 times more Sodium, 2.8 times more Zinc and 2 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Oranges with Peel and Raw Baby Carrots have similar amounts of macro-nutrients per 300 kcal
Both Oranges with Peel and Baby Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Oranges with Peel as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.