Comparing Nutrients in 100 calories Oranges with Peel VS Baby Carrots
Weight per 100 calories
Oranges with Peel
159g
Baby Carrots
286g
Oranges with Peel have 1.8 times more energy per 100g than Baby Carrots. It has low energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Baby Carrots?
Oranges With Peel VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Baby Carrots?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Baby Carrots:
100 calories of Oranges with Peel have 1.9 times more Vitamin B1 and 15.2 times more Vitamin C than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 95.5 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Baby Carrots:
100 calories of Oranges with Peel have 1.2 times more Calcium than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 3.2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 70.2 times more Sodium, 2.8 times more Zinc and 2 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
Both Raw Oranges with Peel and Raw Baby Carrots have similar amounts of macro-nutrients per 100 kcal
Both Oranges with Peel and Baby Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Oranges with Peel as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.