Nutrient Comparison: Oranges with Peel VS Baby Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Baby Carrots:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 27.3 times more Vitamin C than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 53.1 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Baby Carrots provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Baby Carrots:
- 5 ounces of Oranges with Peel have 2.2 times more Calcium and 1.4 times more Magnesium than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 1.8 times more Copper, 1.3 times more Phosphorus and 39 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Baby Carrots contain similar levels of Iron, Potassium and Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.8 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Baby Carrots.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.