Nutrient Comparison: Baby Carrots VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Fresh Orange juice:
- 5 ounces of Baby Carrots have 69 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 94 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3 times more Vitamin B1 and 19.2 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Baby Carrots as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Fresh Orange juice:
- 5 ounces of Baby Carrots have 2.9 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 10.8 times more Manganese, 1.6 times more Phosphorus and 78 times more Sodium than Fresh Orange juice.
- Both Baby Carrots and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Baby Carrots as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Carrots have 14.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Fructose than Raw Baby Carrots.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Baby Carrots as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.