Nutrient Comparison: Fresh Orange juice VS Canned Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Hearts Of Palm:
- 5 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Canned Hearts Of Palm provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Orange juice as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Hearts Of Palm:
- 5 oz of Canned Hearts Of Palm contain 5.3 times more Calcium, 3 times more Copper, 15.7 times more Iron, 3.5 times more Magnesium, 99.6 times more Manganese, 3.8 times more Phosphorus, 426 times more Sodium and 23 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Hearts Of Palm contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.3 times more Carbohydrate than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 12 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.