Nutrient Comparison: Fresh Orange juice VS Sun-dried Chile Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Sun-dried Chile Peppers:
- 5 ounces of Fresh Orange juice have 1.6 times more Vitamin C than Sun-dried Chile Peppers.
- While 5 oz of Sun-dried Hot Chile Peppers contain 132.4 times more Vitamin A, 40.2 times more Vitamin B2, 21.7 times more Vitamin B3, 5 times more Vitamin B5, 20.3 times more Vitamin B6, 1.7 times more Vitamin B9, 78.5 times more Vitamin E and 1082 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Sun-dried Chile Peppers provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Sun-dried Chile Peppers:
- 5 ounces of Fresh Orange juice have 12.3 times more Water than Sun-dried Chile Peppers.
- While 5 oz of Sun-dried Hot Chile Peppers contain 4.1 times more Calcium, 5.2 times more Copper, 30.2 times more Iron, 8 times more Magnesium, 58.6 times more Manganese, 9.4 times more Phosphorus, 9.4 times more Potassium, 35 times more Selenium, 91 times more Sodium and 20.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sun-dried Hot Chile Peppers contain 7.2 times more Energy, 29.1 times more Fat, 33.9 times more Saturated Fat, 105.4 times more Omega 6, 6.7 times more Carbohydrate, 4.9 times more Sugars, 143.5 times more Fiber and 15.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in five ounces.