Sun-dried Hot Chile Peppers have 7.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sun-dried Chile Peppers?
Fresh Orange Juice VS Sun-dried Chile Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sun-dried Chile Peppers?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Sun-dried Chile Peppers:
500 calories of Fresh Orange juice have 8 times more Vitamin B1, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9 and 11.5 times more Vitamin C than Sun-dried Chile Peppers.
While 500 kcal of Sun-dried Hot Chile Peppers contain 18.4 times more Vitamin A, 5.6 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 10.9 times more Vitamin E and 150.3 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Sun-dried Chile Peppers:
500 calories of Fresh Orange juice have 1.8 times more Calcium, 1.4 times more Copper and 88.9 times more Water than Sun-dried Chile Peppers.
While 500 kcal of Sun-dried Hot Chile Peppers contain 4.2 times more Iron, 8.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Sun-dried Chile Peppers contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Raw Orange juice as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Sugars than Sun-dried Chile Peppers.
While 500 kcal of Sun-dried Hot Chile Peppers contain 14.6 times more Omega 6, 19.9 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 500 calories.