Nutrient Comparison: Fresh Orange juice VS Canned Hearts Of Palm per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Canned Hearts Of Palm:
- 1 kilogram of Fresh Orange juice has 8.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Hearts Of Palm.
- While 1 kg of Canned Hearts Of Palm contains 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Canned Hearts Of Palm provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Orange juice as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Canned Hearts Of Palm:
- 1 kg of Canned Hearts Of Palm contains 5.3 times more Calcium, 3 times more Copper, 15.7 times more Iron, 3.5 times more Magnesium, 99.6 times more Manganese, 3.8 times more Phosphorus, 426 times more Sodium and 23 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Hearts Of Palm contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.3 times more Carbohydrate than Canned Hearts Of Palm.
- While 1 kg of Canned Hearts Of Palm contains 12 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.