Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Hearts Of Palm
Weight per 500 calories
Fresh Orange juice
1111g
Canned Hearts Of Palm
1786g
Fresh Orange juice has 1.6 times more energy per 100g than Canned Hearts Of Palm. It has low energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Hearts Of Palm?
Fresh Orange Juice VS Canned Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Hearts Of Palm?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Hearts Of Palm:
500 calories of Fresh Orange juice have more Vitamin A, 5.1 times more Vitamin B1 and 3.9 times more Vitamin C than Canned Hearts Of Palm.
While 500 kcal of Canned Hearts Of Palm contain 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Canned Hearts Of Palm provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Hearts Of Palm:
500 kcal of Canned Hearts Of Palm contain 8.5 times more Calcium, 4.9 times more Copper, 25.2 times more Iron, 5.6 times more Magnesium, 160 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 11.3 times more Selenium, 684.6 times more Sodium, 37 times more Zinc and 1.6 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Canned Hearts Of Palm.
While 500 kcal of Canned Hearts Of Palm contain 5 times more Fat, 2.8 times more Omega 3, 10.1 times more Omega 6, 19.3 times more Fiber and 5.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Hearts Of Palm offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber