Nutrient Comparison: Canned Hearts Of Palm VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Hearts Of Palm versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Hearts Of Palm vs Canned Orange Juice:
- 5 ounces of Canned Hearts Of Palm have 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Hearts Of Palm.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Hearts Of Palm as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Hearts Of Palm vs Canned Orange Juice:
- 5 ounces of Canned Hearts Of Palm have 5.8 times more Calcium, 6 times more Copper, 31.3 times more Iron, 3.8 times more Magnesium, 66.4 times more Manganese, 3.8 times more Phosphorus, 106.5 times more Sodium and 28.8 times more Zinc than Canned Orange Juice.
- Both Canned Hearts Of Palm and Canned Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Hearts Of Palm as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Hearts Of Palm have 8 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate than Canned Hearts Of Palm.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Hearts Of Palm as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.