Comparing Nutrients in 100 calories Baby CarrotsVS Fresh Orange juice
Weight per 100 calories
Baby Carrots
286g
Fresh Orange juice
222g
Raw Orange juice has 1.3 times more energy per unit of mass than Raw Baby Carrots, which is low in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Fresh Orange juice?
Baby Carrots VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Baby Carrots vs Fresh Orange juice:
100 calories of Baby Carrots have 88.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 120.9 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Vitamin B1 and 15 times more Vitamin C than Raw Baby Carrots.
Both Baby Carrots and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Baby Carrots as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Fresh Orange juice:
100 calories of Baby Carrots have 3.7 times more Calcium, 2.9 times more Copper, 5.7 times more Iron, 13.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 11.6 times more Selenium, 100.3 times more Sodium, 4.4 times more Zinc and 1.3 times more Water than Fresh Orange juice.
Both Baby Carrots and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Carrots have 18.6 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Sugars and 1.6 times more Fructose than Raw Baby Carrots.
Both Baby Carrots and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Baby Carrots as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.