Comparing Nutrients in 300 calories ArugulaVS Oranges with Peel
Weight per 300 calories
Arugula
1200g
Oranges with Peel
476g
Raw Oranges with Peel have 2.5 times more energy per unit of mass than Raw Arugula, which is low in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 300 calories - Arugula or Oranges with Peel ?
Arugula VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arugula or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Arugula vs Oranges with Peel :
300 calories of Arugula have 23.1 times more Vitamin A, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin C than Raw Arugula.
Both Arugula and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Arugula as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Arugula vs Oranges with Peel :
300 calories of Arugula have 5.8 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 8.5 times more Magnesium, 6 times more Phosphorus, 4.7 times more Potassium, 34 times more Sodium, 10.8 times more Zinc and 2.8 times more Water than Oranges with Peel .
Both Arugula and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Arugula have 5.5 times more Fat, 26.8 times more Omega 3, 7.4 times more Omega 6 and 5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate than Raw Arugula.
Both Arugula and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6