Florida Oranges have 1.5 times more energy per 100g than Balsam-pear , Leafy Tips. It has low energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Balsam-pear , Leafy Tips?
Florida Oranges VS Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Florida Oranges vs Balsam-pear , Leafy Tips:
100 calories of Florida Oranges have 2.6 times more Vitamin B5 than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 12.1 times more Vitamin A, 2.8 times more Vitamin B1, 13.9 times more Vitamin B2, 4.3 times more Vitamin B3, 24.1 times more Vitamin B6, 11.5 times more Vitamin B9 and 3 times more Vitamin C than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Balsam-pear , Leafy Tips:
100 kcal of Raw Balsam-pear , Leafy Tips contain 3 times more Calcium, 7.9 times more Copper, 34.8 times more Iron, 13 times more Magnesium, 34.2 times more Manganese, 12.7 times more Phosphorus, 5.5 times more Potassium, 2.8 times more Selenium, more Sodium, 5.8 times more Zinc and 1.6 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.3 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 5 times more Fat and 11.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.