Nutrient Comparison: Florida Oranges VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Balsam-pear , Leafy Tips:
- 5 ounces of Florida Oranges have 4 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 7.9 times more Vitamin A, 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 2.8 times more Vitamin B3, 15.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Balsam-pear , Leafy Tips:
- 5 oz of Raw Balsam-pear , Leafy Tips contain 2 times more Calcium, 5.2 times more Copper, 22.7 times more Iron, 8.5 times more Magnesium, 22.3 times more Manganese, 8.3 times more Phosphorus, 3.6 times more Potassium and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Balsam-pear , Leafy Tips contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.5 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 7.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in five ounces.