Comparing Nutrients in 100 calories Florida OrangesVS Boiled Bamboo Shoots
Weight per 100 calories
Florida Oranges
217g
Boiled Bamboo Shoots
833g
Florida Oranges have 3.8 times more energy per 100g than Boiled Bamboo Shoots. It has low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Bamboo Shoots?
Florida Oranges VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Bamboo Shoots:
100 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 4.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 7.4 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Boiled Bamboo Shoots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Bamboo Shoots:
100 kcal of Boiled and Drained Bamboo Shoots contain 8.1 times more Copper, 10.2 times more Iron, 18 times more Manganese, 6.4 times more Phosphorus, 12.1 times more Potassium, 3.1 times more Selenium, more Sodium, 22.5 times more Zinc and 4.2 times more Water than Raw Florida Oranges.
Both Florida Oranges and Boiled Bamboo Shoots contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.6 times more Carbohydrate than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 5.2 times more Omega 3, 10.3 times more Omega 6, 1.6 times more Fiber and 8.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6