Nutrient Comparison: Florida Oranges VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Bamboo Shoots:
- 14 ounces of Florida Oranges have 5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Bamboo Shoots:
- 14 ounces of Florida Oranges have 3.6 times more Calcium and 3.3 times more Magnesium than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 2.1 times more Copper, 2.7 times more Iron, 4.7 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium and 5.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Bamboo Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 6 times more Carbohydrate and 2.4 times more Fiber than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 2.2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.