Nutrient Comparison: Boiled Bamboo Shoots VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bamboo Shoots versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots vs Oranges with Peel :
- 14 ounces of Boiled Bamboo Shoots have 1.4 times more Copper, 2.7 times more Potassium and 4.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 3.3 times more Iron and 4.7 times more Magnesium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Bamboo Shoots as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 5.3 times more Energy, 8.1 times more Carbohydrate and 4.5 times more Fiber than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.