Nutrient Comparison: Oranges with Peel VS Canned Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Bamboo Shoots:
- 14 ounces of Oranges with Peel have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 10 times more Vitamin B9 and 64.5 times more Vitamin C than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Bamboo Shoots:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 2.5 times more Iron, 3.5 times more Magnesium and 2.5 times more Potassium than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 2 times more Copper and 5.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Bamboo Shoots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.3 times more Energy, 4.8 times more Carbohydrate and 3.2 times more Fiber than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.