Nutrient Comparison: Canned Bamboo Shoots VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Bamboo Shoots versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Fresh Orange juice:
- 14 ounces of Canned Bamboo Shoots have 3.4 times more Vitamin B6 and 15.8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 10 times more Vitamin B9 and 45.5 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Canned Bamboo Shoots, Solids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Fresh Orange juice:
- 14 ounces of Canned Bamboo Shoots have 2.6 times more Copper, 1.6 times more Iron, 11.2 times more Manganese, 1.5 times more Phosphorus and 13 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Magnesium and 2.5 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Bamboo Shoots, Solids as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Bamboo Shoots have 7 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.2 times more Carbohydrate and 4.4 times more Sugars than Canned Bamboo Shoots, Solids.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Bamboo Shoots, Solids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.