Nutrient Comparison: Boiled Bamboo Shoots VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bamboo Shoots versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots vs Fresh Orange juice:
- 14 ounces of Boiled Bamboo Shoots have 1.7 times more Vitamin B2 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots vs Fresh Orange juice:
- 14 ounces of Boiled Bamboo Shoots have 1.9 times more Copper, 8.1 times more Manganese, 2.7 times more Potassium and 9.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.7 times more Magnesium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Fresh Orange juice contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Bamboo Shoots as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bamboo Shoots have 5 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Bamboo Shoots as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.