Nutrient Comparison: Boiled Bamboo Shoots VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bamboo Shoots versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots vs Fresh Orange juice:
- 100 grams of Boiled Bamboo Shoots have 1.7 times more Vitamin B2 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Bamboo Shoots vs Fresh Orange juice:
- 100 grams of Boiled Bamboo Shoots have 1.9 times more Copper, 8.1 times more Manganese, 2.7 times more Potassium and 9.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.7 times more Magnesium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Fresh Orange juice contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Bamboo Shoots as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Bamboo Shoots have 5 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Bamboo Shoots as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.