Nutrient Comparison: Fresh Orange juice VS Canned Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Bamboo Shoots:
- 100 grams of Fresh Orange juice have 3.5 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 10 times more Vitamin B9 and 45.5 times more Vitamin C than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 3.4 times more Vitamin B6 and 15.8 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Bamboo Shoots:
- 100 grams of Fresh Orange juice have 2.8 times more Magnesium and 2.5 times more Potassium than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 2.6 times more Copper, 1.6 times more Iron, 11.2 times more Manganese, 1.5 times more Phosphorus and 13 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Bamboo Shoots contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3.2 times more Carbohydrate and 4.4 times more Sugars than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 7 times more Fiber and 2.5 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.