Nutrient Comparison: Canned Bamboo Shoots VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Bamboo Shoots versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Canned Orange Juice:
- 100 grams of Canned Bamboo Shoots have 1.2 times more Vitamin B2, 4.4 times more Vitamin B6 and 3.2 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B1, 2 times more Vitamin B5, 8 times more Vitamin B9 and 27.4 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Bamboo Shoots, Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Canned Orange Juice:
- 100 grams of Canned Bamboo Shoots have 5.2 times more Copper, 3.2 times more Iron, 7.5 times more Manganese, 1.5 times more Phosphorus and 16.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium and 2.3 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Bamboo Shoots, Solids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Bamboo Shoots have 4.7 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate and 4.6 times more Sugars than Canned Bamboo Shoots, Solids.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Bamboo Shoots, Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.