Comparing Nutrients in 300 calories Canned Bamboo ShootsVS Canned Orange Juice
Weight per 300 calories
Canned Bamboo Shoots
1579g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.5 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is low in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Canned Orange Juice?
Canned Bamboo Shoots VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Bamboo Shoots vs Canned Orange Juice:
300 calories of Canned Bamboo Shoots have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 10.9 times more Vitamin B6 and 7.8 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Vitamin A, 3.2 times more Vitamin B9 and 11.1 times more Vitamin C than Canned Bamboo Shoots, Solids.
300 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A
Both Canned Bamboo Shoots, Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Bamboo Shoots vs Canned Orange Juice:
300 calories of Canned Bamboo Shoots have 2 times more Calcium, 12.8 times more Copper, 7.9 times more Iron, 18.5 times more Manganese, 3.6 times more Phosphorus, 12.4 times more Selenium, 4.3 times more Sodium, 40.2 times more Zinc and 2.7 times more Water than Canned Orange Juice.
Both Canned Bamboo Shoots and Canned Orange Juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Bamboo Shoots have 6.6 times more Fat, 9.5 times more Omega 3, 13.8 times more Omega 6, 11.5 times more Fiber and 6.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber