Nutrient Comparison: Canned Bamboo Shoots VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Bamboo Shoots versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Bamboo Shoots vs Canned Orange Juice:
- 1 kilogram of Canned Bamboo Shoots has 1.2 times more Vitamin B2, 4.4 times more Vitamin B6 and 3.2 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Vitamin B1, 2 times more Vitamin B5, 8 times more Vitamin B9 and 27.4 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 1 kilogram of Canned Bamboo Shoots have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Bamboo Shoots, Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Bamboo Shoots vs Canned Orange Juice:
- 1 kilogram of Canned Bamboo Shoots has 5.2 times more Copper, 3.2 times more Iron, 7.5 times more Manganese, 1.5 times more Phosphorus and 16.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.5 times more Magnesium and 2.3 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Bamboo Shoots, Solids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Bamboo Shoots has 4.7 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.4 times more Carbohydrate and 4.6 times more Sugars than Canned Bamboo Shoots, Solids.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Bamboo Shoots, Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.