Nutrient Comparison: Canned Orange Juice VS Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Sprouted Kidney Beans:
- 1 kg of Raw Sprouted Kidney Beans contains 9.5 times more Vitamin B1, 11.9 times more Vitamin B2, 14.5 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Sprouted Kidney Beans:
- 1 kg of Raw Sprouted Kidney Beans contains 7.2 times more Copper, 8.1 times more Iron, 2.1 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus and 10 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sprouted Kidney Beans contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.7 times more Carbohydrate than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 24.1 times more Omega 3 and 6.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.