Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Fresh Orange juice
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Fresh Orange juice
667g
Raw Orange juice has 3.8 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Fresh Orange juice?
Boiled Bamboo Shoots VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Fresh Orange juice:
300 calories of Boiled Bamboo Shoots have 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 4 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Fresh Orange juice:
300 calories of Boiled Bamboo Shoots have 4.1 times more Calcium, 7 times more Copper, 4.5 times more Iron, 30.3 times more Manganese, 4.4 times more Phosphorus, 10 times more Potassium, 15 times more Selenium, 15 times more Sodium, 35.3 times more Zinc and 4.1 times more Water than Fresh Orange juice.
Both Boiled Bamboo Shoots and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 5.1 times more Omega 3, 10.7 times more Omega 6, 18.8 times more Fiber and 8.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber