Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Canned Orange Juice
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 3.9 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Canned Orange Juice?
Boiled Bamboo Shoots VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Canned Orange Juice:
300 calories of Boiled Bamboo Shoots have 2 times more Vitamin B1, 9.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 12.4 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.1 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Canned Orange Juice:
300 calories of Boiled Bamboo Shoots have 4.7 times more Calcium, 14.6 times more Copper, 9.4 times more Iron, 21.1 times more Manganese, 4.6 times more Phosphorus, 11.3 times more Potassium, 15.7 times more Selenium, 3.9 times more Sodium, 46 times more Zinc and 4.3 times more Water than Canned Orange Juice.
Both Boiled Bamboo Shoots and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 8.4 times more Omega 3, 12 times more Omega 6, 13.1 times more Fiber and 8.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber