Nutrient Comparison: Boiled Bamboo Shoots VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots vs Canned Orange Juice:
- 7 ounces of Boiled Bamboo Shoots have 2.4 times more Vitamin B2 and 3.2 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 2.7 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Boiled and Drained Bamboo Shoots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots vs Canned Orange Juice:
- 7 ounces of Boiled Bamboo Shoots have 3.7 times more Copper, 2.4 times more Iron, 5.4 times more Manganese, 2.9 times more Potassium and 11.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Canned Orange Juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Bamboo Shoots as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bamboo Shoots have 3.3 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5.7 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Bamboo Shoots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.