Comparing Nutrients in 100 calories Boiled Bamboo ShootsVS Oranges with Peel
Weight per 100 calories
Boiled Bamboo Shoots
833g
Oranges with Peel
159g
Raw Oranges with Peel have 5.3 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Oranges with Peel ?
Boiled Bamboo Shoots VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Oranges with Peel :
100 calories of Boiled Bamboo Shoots have 5.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.5 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Oranges with Peel :
100 calories of Boiled Bamboo Shoots have 7.6 times more Copper, 1.6 times more Iron, 4.8 times more Phosphorus, 14.3 times more Potassium, 3 times more Selenium, 10.5 times more Sodium, 22.4 times more Zinc and 6.1 times more Water than Oranges with Peel .
Both Boiled Bamboo Shoots and Oranges with Peel contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 4.9 times more Omega 3, 9.9 times more Omega 6 and 6.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6