Comparing Nutrients in 100 calories Oranges with Peel VS Canned Bamboo Shoots
Weight per 100 calories
Oranges with Peel
159g
Canned Bamboo Shoots
526g
Oranges with Peel have 3.3 times more energy per 100g than Canned Bamboo Shoots. It has low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Bamboo Shoots?
Oranges With Peel VS Canned Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Bamboo Shoots?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Bamboo Shoots:
100 calories of Oranges with Peel have 3.9 times more Vitamin A, 3 times more Vitamin B9 and 19.5 times more Vitamin C than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 1.7 times more Vitamin B2 and 4.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Bamboo Shoots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Bamboo Shoots:
100 calories of Oranges with Peel have 2.6 times more Calcium than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 6.6 times more Copper, 1.3 times more Iron, 3.8 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, 11.6 times more Sodium, 19.6 times more Zinc and 3.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Bamboo Shoots contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 4.4 times more Fat, 5.6 times more Omega 3, 11.4 times more Omega 6 and 4.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Bamboo Shoots offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6