Comparing Nutrients in 100 calories Florida OrangesVS Sprouted Kidney Beans
Weight per 100 calories
Florida Oranges
217g
Sprouted Kidney Beans
345g
Florida Oranges have 1.6 times more energy per 100g than Sprouted Kidney Beans. It has low energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sprouted Kidney Beans?
Florida Oranges VS Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sprouted Kidney Beans:
100 calories of Florida Oranges have more Vitamin A than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 5.9 times more Vitamin B1, 9.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Florida Oranges.
100 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sprouted Kidney Beans:
100 calories of Florida Oranges have 1.6 times more Calcium than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 6.5 times more Copper, 14.3 times more Iron, 3.3 times more Magnesium, 12 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 7.9 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Carbohydrate than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 24.4 times more Omega 3, 5.5 times more Omega 6 and 9.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6