Nutrient Comparison: Florida Oranges VS Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sprouted Kidney Beans:
- 14 oz of Raw Sprouted Kidney Beans contain 3.7 times more Vitamin B1, 6.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Florida Oranges as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sprouted Kidney Beans:
- 14 ounces of Florida Oranges have 2.5 times more Calcium than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 4.1 times more Copper, 9 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Kidney Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.8 times more Carbohydrate than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 15.4 times more Omega 3 and 6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.