Florida Oranges have 2.3 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Yellow Snap Beans?
Florida Oranges VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Yellow Snap Beans:
100 calories of Florida Oranges have 2.9 times more Vitamin B1, 4.1 times more Vitamin C and 2.6 times more Vitamin E than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 3.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Yellow Snap Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Yellow Snap Beans:
100 kcal of Drained Canned Yellow Snap Beans without salt contain 1.4 times more Calcium, 2.2 times more Copper, 23 times more Iron, 3 times more Magnesium, 19.2 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 8.3 times more Zinc and 2.5 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 5.1 times more Sugars than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 6.5 times more Omega 3 and 3.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 100 calories.