Nutrient Comparison: Florida Oranges VS Canned Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Yellow Snap Beans:
- 100 grams of Florida Oranges have 6.7 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.4 times more Vitamin C than Canned Yellow Snap Beans.
- While 100 g of Drained Canned Yellow Snap Beans without salt contain 1.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Yellow Snap Beans:
- 100 grams of Florida Oranges have 1.7 times more Calcium and 1.6 times more Potassium than Canned Yellow Snap Beans.
- While 100 g of Drained Canned Yellow Snap Beans without salt contain 10 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Yellow Snap Beans contain similar levels of Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.6 times more Carbohydrate, 11.7 times more Sugars and 1.8 times more Fiber than Canned Yellow Snap Beans.
- While 100 g of Drained Canned Yellow Snap Beans without salt contain 1.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.