Comparing Nutrients in 100 calories Florida OrangesVS Canned Harvard Beets with Liquids
Weight per 100 calories
Florida Oranges
217g
Canned Harvard Beets with Liquids
137g
Canned Harvard Beets Solids and Liquids have 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Harvard Beets with Liquids?
Florida Oranges VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Harvard Beets with Liquids:
100 calories of Florida Oranges have 17.5 times more Vitamin A, 15.9 times more Vitamin B1, 1.3 times more Vitamin B2, 7.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 29.8 times more Vitamin C than Canned Harvard Beets with Liquids.
Both Florida Oranges and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Raw Florida Oranges as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Harvard Beets with Liquids:
100 calories of Florida Oranges have 6.2 times more Calcium, 1.6 times more Potassium and 1.7 times more Water than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.6 times more Copper, 2.5 times more Iron, 6.3 times more Manganese, 1.4 times more Selenium, more Sodium and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned Harvard Beets with Liquids contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Fiber and 1.3 times more Protein than Canned Harvard Beets with Liquids.
Both Florida Oranges and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.