Canned Harvard Beets With Liquids VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 15.1 times more Vitamin A, 11.6 times more Vitamin B1, 6.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 34.3 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Oranges with Peel :
- 100 calories of Canned Harvard Beets with Liquids have 1.5 times more Copper, 1.4 times more Selenium, 69.9 times more Sodium and 1.8 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 7.4 times more Calcium, 2.6 times more Iron, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Oranges with Peel contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 2.1 times more Fiber and 1.8 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Harvard Beets Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.