Nutrient Comparison: Canned Harvard Beets with Liquids VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Harvard Beets with Liquids versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Harvard Beets with Liquids vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 10 times more Vitamin B1, 6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 29.6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Harvard Beets with Liquids vs Oranges with Peel :
- 1 pound of Canned Harvard Beets with Liquids has 1.7 times more Copper, 1.4 times more Magnesium, 1.6 times more Selenium, 81 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 6.4 times more Calcium, 2.2 times more Iron and 1.3 times more Phosphorus than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Oranges with Peel contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 1.8 times more Fiber and 1.5 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Canned Harvard Beets Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.