Nutrient Comparison: Canned Harvard Beets with Liquids VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Harvard Beets with Liquids versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 10 times more Vitamin B1, 6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 29.6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Oranges with Peel :
- 100 grams of Canned Harvard Beets with Liquids have 1.7 times more Copper, 1.4 times more Magnesium, 1.6 times more Selenium, 81 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.4 times more Calcium, 2.2 times more Iron and 1.3 times more Phosphorus than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Oranges with Peel contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.8 times more Fiber and 1.5 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Canned Harvard Beets Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.