Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Fresh Orange juice
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Fresh Orange juice
222g
Canned Harvard Beets with Liquids have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Fresh Orange juice?
Canned Harvard Beets With Liquids VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 16.2 times more Vitamin A, 14.6 times more Vitamin B1, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 33.8 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Fresh Orange juice:
100 calories of Canned Harvard Beets with Liquids have 1.4 times more Copper, 10.6 times more Manganese, 6.8 times more Selenium, 99.9 times more Sodium and 2.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Calcium, 1.6 times more Phosphorus, 2 times more Potassium and 1.8 times more Water than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Fresh Orange juice contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 7.7 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Harvard Beets Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.