Nutrient Comparison: Canned Harvard Beets with Liquids VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Harvard Beets with Liquids versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Fresh Orange juice:
- 14 ounces of Canned Harvard Beets with Liquids have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9 times more Vitamin B1, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 20.8 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Fresh Orange juice:
- 14 ounces of Canned Harvard Beets with Liquids have 2.2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 17.2 times more Manganese, 11 times more Selenium, 162 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- Both Canned Harvard Beets with Liquids and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Canned Harvard Beets Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Harvard Beets with Liquids have 1.6 times more Energy, 1.7 times more Carbohydrate and 12.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Canned Harvard Beets Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.