Nutrient Comparison: Canned Harvard Beets with Liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Harvard Beets with Liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Harvard Beets with Liquids vs Fresh Orange juice:
- 5 ounces of Canned Harvard Beets with Liquids have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9 times more Vitamin B1, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 20.8 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Harvard Beets with Liquids vs Fresh Orange juice:
- 5 ounces of Canned Harvard Beets with Liquids have 2.2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 17.2 times more Manganese, 11 times more Selenium, 162 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- Both Canned Harvard Beets with Liquids and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Canned Harvard Beets Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Harvard Beets with Liquids have 1.6 times more Energy, 1.7 times more Carbohydrate and 12.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Canned Harvard Beets Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.