Comparing Nutrients in 100 calories Florida OrangesVS ROCKSTAR Energy Drink
Weight per 100 calories
Florida Oranges
217g
ROCKSTAR Energy Drink
172g
ROCKSTAR Energy Drink has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or ROCKSTAR Energy Drink?
Florida Oranges VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Florida Oranges vs ROCKSTAR Energy Drink:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 31.7 times more Vitamin B2, 19.5 times more Vitamin B3, 13.2 times more Vitamin B5, 21 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs ROCKSTAR Energy Drink:
100 calories of Florida Oranges have 54.2 times more Calcium, more Copper, 2.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 35.5 times more Potassium and 1.3 times more Water than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Fiber and 2.6 times more Protein than ROCKSTAR Energy Drink.
Both Florida Oranges and ROCKSTAR Energy Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.