Nutrient Comparison: Florida Oranges VS ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs ROCKSTAR Energy Drink:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 40 times more Vitamin B2, 24.6 times more Vitamin B3, 16.7 times more Vitamin B5, 26.5 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs ROCKSTAR Energy Drink:
- 5 ounces of Florida Oranges have 43 times more Calcium, more Copper, more Magnesium and 28.2 times more Potassium than ROCKSTAR Energy Drink.
- Both Florida Oranges and ROCKSTAR Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as ROCKSTAR Energy Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 1.3 times more Energy and 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and ROCKSTAR Energy Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.