Nutrient Comparison: Florida Oranges VS ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs ROCKSTAR Energy Drink:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 40 times more Vitamin B2, 24.6 times more Vitamin B3, 16.7 times more Vitamin B5, 26.5 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs ROCKSTAR Energy Drink:
- 14 ounces of Florida Oranges have 43 times more Calcium, more Copper, more Magnesium and 28.2 times more Potassium than ROCKSTAR Energy Drink.
- Both Florida Oranges and ROCKSTAR Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as ROCKSTAR Energy Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 1.3 times more Energy and 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and ROCKSTAR Energy Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.